PRODUCT DESCRIPTION:

- Take your backstroke technique to the next level with this informative DVD featuring gold medalist Jeff Rouse.
- The easy, step-by-step instructions will help you improve your performance in the water.
- Learn the reasons why these key points are important and how each one will make you swim faster
- Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
- Use the freeze frame function to zoom in and see how to do these key moves
- Also includes a laminated stroke guide that helps you remember these moves
- Includes an exclusive interview with Jeff Rouse and so much more